About Rese Carter

Rese Carter, MS, CNS®, LDN

Rese’s connection to nutrition and holistic wellness began on her family’s organic farm in Jamaica, where whole foods, herbs, and natural remedies were part of everyday life. That early foundation grew into a professional health and wellness career in 2011.

Her experience includes leading a U.S. Army Wellness Center in Bavaria, Germany, where she provided nutrition and wellness support to soldiers and their families. After earning her Master of Science in Nutrition and Integrative Health, Rese became board certified as a Certified Nutrition Specialist and became a Licensed Dietitian Nutritionist. She has practiced as a licensed nutrition professional since 2019.

Today, Rese works with women navigating perimenopause, menopause, insulin resistance, type 2 diabetes, cholesterol concerns, digestive symptoms, and weight changes that do not respond to generic advice. She is especially committed to helping women who feel dismissed, overwhelmed, or unsure how their symptoms, health history, laboratory results, food patterns, and daily lives fit together.

Her approach combines Medical Nutrition Therapy, integrative nutrition, mindfulness, and practical strategy. Care is personal, nonjudgmental, and designed to help each woman feel more informed, confident, and in control of her health without relying on restrictive dieting.

Rese is the author of Perimenopause Unlocked. Outside of clinical work, she is a bodybuilder, cyclist, hiker, and lifelong student of food, movement, and whole person wellness.

“Your care should make sense on paper and in your actual life.”