Protein and lean mass
Build a realistic protein strategy around a smaller appetite, food tolerance, activity, and individual clinical needs.
GLP 1 nutrition support and fat loss
The medication may change your appetite. Your nutrition still needs a plan.
Personalized nutrition care for women using physician prescribed GLP 1 medications such as semaglutide or tirzepatide. The goal is to support adequate nutrition, digestive tolerance, metabolic health, lean mass, and sustainable fat loss while you remain under the care of your prescriber.
Get StartedNutrition during GLP 1 therapy
Eating less should not mean getting less of what your body needs.
GLP 1 nutrition support is part of the complete Signature Metabolic Nutrition Program. Recommendations are individualized to your health history, medications, symptoms, labs, food preferences, and goals.
Hydration and nutrient adequacy
Support fluid intake, meal quality, and adequate vitamins and minerals when portions and overall intake decrease.
Digestive symptom support
Adjust food choices, portions, meal timing, fiber, and hydration to better navigate nausea, constipation, reflux, or fullness.
Fat loss and body composition
Track progress beyond the scale while supporting strength, nutrition quality, and sustainable habits.
Metabolic health
Consider blood sugar, insulin resistance, type 2 diabetes, blood pressure, cholesterol, and other relevant cardiometabolic concerns.
Life beyond the medication
Build routines and skills that can support long term nutrition and weight management in coordination with your prescribing clinician.
Collaborative care
Nutrition support works alongside medical treatment.
Rese does not prescribe, discontinue, or adjust GLP 1 medications. Medication decisions remain with your prescribing clinician. With your permission, nutrition care can be coordinated with your healthcare team when appropriate.
View the Six Session Program