Insulin resistance and prediabetes
Meal composition, carbohydrate quality and distribution, fiber, movement, and patterns affecting glucose stability.
Metabolic Health and Medical Nutrition Therapy
Your numbers matter. So does the life behind them.
Personalized Medical Nutrition Therapy for insulin resistance, prediabetes, type 2 diabetes, hypertension, high cholesterol, triglycerides, PCOS, and fat loss should be clinically informed and realistic enough to sustain.
Get StartedBeyond generic weight loss advice
Build the metabolic foundation first
Weight is one piece of the picture. The strategy may also consider blood sugar, insulin, lipids, blood pressure, sleep, stress, medications, muscle, and hormonal changes.
Type 2 diabetes
Nutrition care designed to support glucose management and complement the medical plan created by your prescribing clinician.
Hypertension
Nutrition strategies that consider sodium, potassium rich foods, food quality, weight, medications, and overall cardiovascular health.
High cholesterol and triglycerides
A personalized look at dietary fats, soluble fiber, carbohydrate quality, meal patterns, and cardiometabolic risk factors.
Fat loss and body composition
A plan that protects nutrition quality and lean mass while addressing appetite, habits, medications, and metabolic considerations.
PCOS and metabolic health
Nutrition support for insulin resistance, appetite, lipid concerns, and sustainable body composition goals associated with PCOS.
Protein and muscle
Protein distribution, resistance training support, and realistic strategies for preserving strength through midlife.
Sleep, stress, and recovery
The daily factors that can influence appetite, food choices, energy, and implementation.
Clinical collaboration
Nutrition care designed to complement, not replace, the treatment plan created by your physician and healthcare team.
Using a GLP 1 medication?