Using insurance
Your visits may be $0 out of pocket
Preventive nutrition sessions are often fully covered. Submit your insurance information through the secure portal so your exact benefits can be checked before scheduling.
Verify My InsuranceEvidence based nutrition care for women
Midlife changed the rules. Your nutrition strategy should too.
Personalized nutrition care for women navigating fat loss, GLP 1 medications, perimenopause, metabolic conditions, digestive concerns, and symptoms that never seem to fit into one box.
Fat loss • GLP 1 support • Type 2 diabetes • Hypertension • Perimenopause • Gut health
Nutrition.Made Personal.
A different standard of care
Your symptoms are connected. Your nutrition strategy should be too.
Choose your path
Choose what you need today.
Use insurance, explore the complete private pay program, or begin with a complimentary resource.
Paying privately
Enroll in the complete program
Explore the six session Signature Metabolic Nutrition Program and see how personalized care unfolds across twelve weeks.
Enroll in the ProgramStarting on your own
Get the free midlife checkup
Explore patterns in your energy, sleep, cravings, digestion, weight changes, and metabolic health with a guided fifteen page workbook.
Get the Free CheckupInsurance accepted
Preventive nutrition visits are often $0 out of pocket.
Many plans cover eligible preventive nutrition counseling with no copay or deductible. Rese Carter Lifestyles participates with the plans below, and your exact benefits are verified before scheduling.
Aetna
Cigna
WebTPA
Curative
CareFirst BlueCross BlueShield
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield$0 out of pocket is common for eligible preventive visits, but it is not guaranteed. Coverage, network status, visit limits, diagnosis requirements, and patient responsibility vary by plan.
Verify My BenefitsWhich insurance plans do you accept?
Rese Carter Lifestyles participates with Aetna, Cigna, WebTPA, Curative, CareFirst BlueCross BlueShield, Anthem Blue Cross and Blue Shield, and Blue Cross Blue Shield plans. Eligible preventive nutrition visits are often covered at $0 out of pocket, but exact benefits must be verified before scheduling.
Are appointments virtual?
Yes. Nutrition care is delivered virtually through Practice Better, a secure healthcare platform.
Where is virtual nutrition care available?
Virtual nutrition care is available in eligible states. Eligibility is confirmed before scheduling based on your location and method of payment.
What we focus on
Clinical nutrition for the conditions changing how you feel and function
Rese brings your diagnoses, medications, health history, symptoms, food patterns, labs, and real life into one practical strategy.
Fat loss and GLP 1 support
Nutrition support for women using prescribed GLP 1 medications or pursuing fat loss, with attention to protein, hydration, digestive tolerance, nutrient adequacy, and lean mass.
Learn moreMetabolic health
Medical Nutrition Therapy for insulin resistance, prediabetes, type 2 diabetes, hypertension, high cholesterol, and PCOS.
Learn morePerimenopause and menopause
Nutrition support for changing energy, body composition, sleep, appetite, and metabolic health through the midlife transition.
Learn moreGut health
A structured look at digestive symptoms, food patterns, relevant history, and functional testing when it is clinically appropriate.
Learn morePrivate pay nutrition care
One complete program. Six focused sessions.
Real change rarely happens in one conversation. This twelve week program creates space to understand what is happening, put a plan into action, and adjust it as your body responds.
View Program DetailsSignature Metabolic Nutrition Program
Six sessions. Twelve weeks. One strategy built around you.
Personalized clinical nutrition care with enough time to assess, implement, and refine.
- Comprehensive nutrition assessment
- Review of available labs and health history
- Personalized clinical nutrition roadmap
- Customized fourteen day meal plan
- Two planned meal plan adjustments
- Portal support and a written maintenance plan
Program investment$2,000 paid in fullOr three monthly payments of $800 · $2,400 total
Enroll in the ProgramPatient experiences
Personalized care that changes more than the menu.
Patients describe feeling heard, understanding their bodies more clearly, and finally having a strategy they can use in real life.
Testimonials reflect individual experiences. Results, including weight changes, vary and are not guaranteed.
Learn with Rese
Practical guidance you can use before, during, or beyond private care.
Explore complimentary downloads, focused digital guides, and practitioner recommended supplements selected with quality and clinical relevance in mind.
Explore resources and supplementsFrom the nutrition blog
Answers that connect the science to real life.
Explore clinically grounded education on midlife metabolism, GLP 1 nutrition, blood sugar, and digestive health.
Visit the nutrition blog
MSNutrition & Integrative Health
Meet your clinician
Clinical insight. Whole person strategy. Care that stays personal.
Rese Carter, MS, CNS®, LDN holds a Master of Science in Nutrition and Integrative Health. She is board certified as a Certified Nutrition Specialist and is a Licensed Dietitian Nutritionist. Her professional health and wellness work began in 2011, and she has practiced as a licensed nutrition professional since 2019.
Today, Rese works directly with women who are ready to move beyond scattered advice, feel heard, and understand what their bodies actually need.
More about Rese